12 MIN SIDE BOOTY SCULPT: strong healthy hips and round booty (ankle weights optional)

Target and tone your glutes with this 12-minute side-lying booty workout. Optional ankle weights add extra resistance, and the session includes 8 exercises per side, focusing on glute activation and strength. With 45 seconds of work and 30 seconds of rest before switching sides, this routine is perfect for a quick, effective lower body burn.

Why Choose This Workout?
Glute med focused: Specifically designed to target and tone your side glutes to give you that rounded booty.
Optional Resistance: Ankle weights can be used to increase intensity.
Time-Efficient: Just 12 minutes with focused exercises for maximum impact.

What Equipment is Needed?
Optional Ankle Weights

Workout Breakdown:
Warm-Up: 1 minute of gentle hip circles to prepare your hips and get the blood flowing.
Each exercise is 45 seconds long, followed by a 30-second rest before switching sides.

Who is This Workout For?
Individuals looking to target and tone their glutes with a quick workout.
Pilates enthusiasts who want an effective side-lying routine.
Anyone seeking a lower body workout with the option to add resistance.

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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