6 TOP Strength Exercises for Seniors 60+ (Build Muscle at Home)

Marius Visser, a biokineticist, introduces his top 6 exercises for building muscle and strength, specifically targeting individuals over 60. This strength training routine includes various exercises for seniors, like squats for beginners, all designed to be effective as a workout at home. The video provides guidance on proper form and execution for each movement, aiming for full body strength.

➡️ If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com

More videos:

‼️Need to build more muscle? Check out this video:    • SENIORS Build Muscle FAST with These 7 Ess...  
‼️Osteoporosis? Check out this video:    • Stop Osteoporosis: Bone Strengthening Exer...  
‼️Toned Glutes?:    • Get TONED Glutes in Just 10 Minutes a Day ...  

Rehab Online Today:

🔥Online Knee Replacement Rehab Course ➡️ https://mariusvisserfitness.com/total...
🔥Online Hip Replacement Rehab Course ➡️ https://mariusvisserfitness.com/total...
🔥 Shoulder Replacement Home Protocol: https://mariusvisserfitness.com/total...

Home Exercises Recommendations:

✅ Balance pad: https://amzn.to/4n0BSuK
✅ Theraband Loop: https://amzn.to/4mQmWzi
✅ Get your own Step Box here: https://amzn.to/4hKVr7S
✅ Top quality Reebok Step Box here: https://amzn.to/444NzJe
✅ My shoes: https://amzn.to/4bxA2gS
✅ Get your ball: https://amzn.to/3Tbhgn0
✅ Get your mat: https://amzn.to/4epvo62
✅ Get your 6lbs dumbbells: https://amzn.to/4nAAUXJ
✅ Get your own bands: https://amzn.to/4hVJwEi
✅ Wall mounts: https://amzn.to/42V3CKF
✅ Door attachment: https://amzn.to/42RXCm0
✅ Beam Creatine Monohydrate: https://amzn.to/41HSu2q
✅ Vitamin D3 with K2: https://amzn.to/3HiWFuR

===========================
Connect with us!
===========================
Facebook:   / heliodoor  

To get in touch with Marius Visser Fitness about sponsorships or promos, send a message to hello@mariusvisserfitness.com


If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...


Marius Visser is a fully qualified Biokineticist with an Honors degree from the University of Johannesburg, South Africa. With 15 years of experience, he holds a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.


#seniorfitness #resistancetraining training #over60fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.


⏰ Timecodes ⏰
0:00 Introduction
0:22 Top 6 Exercises
0:38 Disclaimer
0:46 Wall Squats
2:03 Chair Squats
2:30 Backward Lunges
3:53 Deadlifts
5:00 Bent over rows
6:15 Chest press
6:48 Modified push-up
7:18 Wall push-ups
8:07 Table push-ups
8:45 Lateral raises
10:06 Full program + weekly calender
10:19 Outro


===========================
Here are the ways to support my channel:
===========================

⚡️Buy me a coffee: @https://bit.ly/45sqArO

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.