How To Do Akarna Dhanurasana ( Archer Pose ) in Just 3 Minutes | Iyengar Yoga

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Learn how to do Akarna Dhanurasana (Archer Pose) in just 3 minutes with this Iyengar yoga tutorial. Master this shooting bow pose with step-by-step instructions!This pose improves flexibility, balance, and focus, while also strengthening the arms, shoulders, and chest, enhancing overall posture. We’ll guide you through the steps to master this pose, including alignment, breathing, and movement. Perfect for beginners and experienced yogis alike, take a few minutes to practice Akarna Dhanurasana and enjoy its benefits.

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