Kids Workout: 8 Best Legs Exercises At Home

Today we are completing another incredible workout week, thus let’s celebrate with the best legs exercises for kids!

Strong legs are a major matter for children, after all, the biggest body muscles are a critical asset for them to play and execute all daily tasks. Moreover, each new workout is a fresh opportunity to encourage children to adopt a healthier lifestyle!

Check the best legs exercises for kids on today’s video, and make sure to subscribe to the channel if you want to be notified when we upload new videos, every Monday, Wednesday, and Friday! Good luck and let’s begin the workout!💪



00:00 Side Leg Raise Right
00:45 Side Leg Raise Left
01:31 Rest
01:48 Rise And Plie
02:59 Rest
03:32 Lunges
04:30 Rest
05:02 Lateral Step Reach
06:03 Rest
06:35 Body Extensions
07:18 Rest
07:50 Donkey Kicks Right
08:35 Donkey Kicks Left
09:21 Rest
09:58 Squat And Kick
10:48 Rest
11:26 Ski Hops
11:57 Rest
12:59 Side Leg Raise Right
13:45 Side Leg Raise Left
14:30 Rest
14:48 Rise And Plie
15:59 Rest
16:31 Lunges
17:29 Rest
18:01 Lateral Step Reach
19:02 Rest
19:35 Body Extensions
20:17 Rest
20:50 Donkey Kicks Right
21:35 Donkey Kicks Left
22:20 Rest
22:57 Squat And Kick
23:48 Rest
24:25 Ski Hops