HALF AN HOUR EXERCISE FOR KIDS - CARDIO & STRENGTH WORKOUT

The more kids exercise, the stronger and healthier they are!! They can perform exercises at home with our workouts that are prepared especially for them!

This routine is a little more extensive and intense than the usual ones, featuring 30 minutes of cardio and strength training. Cardio exercises, as well as helping to eliminate unhealthy and unwanted fat, improve heart and respiratory functions, and strengthening routines will help the little ones develop stronger and toughest bones and muscles. Get your kids to do this routine at least 3 or 4 times a week, they'll be able to reach a good level of fitness, get a leaner body and recharge their energy to be more active and healthy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Forward Jump
01:13 Rest
01:32 Hand Claps
01:50 Rest
02:08 Hopscotch
02:26 Rest
02:52 Lunges
03:38 Rest
03:57 Side Lunge Windmill
04:23 Rest
04:42 Squat And Kick
05:16 Rest
05:42 Walk Downs
07:29 Rest
07:47 Up Up Down Down
08:26 Rest
08:45 Swing Backs
09:15 Rest
09:33 T Plank
10:32 Rest
10:51 Leg Lifts
11:13 Rest
11:31 Leg Drops
12:18 Rest
12:44 Body Extensions
13:07 Rest
13:26 Forward Jump
13:58 Rest
14:16 Hand Claps
14:34 Rest
14:53 Hopscotch
15:11 Rest
15:37 Lunges
16:23 Rest
16:41 Side Lunge Windmill
17:08 Rest
17:26 Squat And Kick
18:01 Rest
18:27 Walk Downs
20:13 Rest
20:32 Up Up Down Down
21:11 Rest
21:29 Swing Backs
21:59 Rest
22:18 T Plank
23:17 Rest
23:36 Leg Lifts
23:58 Rest
24:16 Leg Drops
25:03 Rest
25:21 Body Rotations
25:42 Rest
26:01 Back Turns
26:23 Rest
26:41 Arm Crossovers