AT-HOME KIDS WORKOUT VIDEOS - LITTLE SPORTS

It's all about keeping kids active and exercising every day at home! Simple, quick moves that will help them build their muscles, strengthen their bones, improve flexibility and even burn body fat and calories!

This amazing video features a variety of easy and fun exercises that promote fitness and a healthy lifestyle in a playful and enjoyable way. Kids will move their little bodies, exercising the major and minor muscle groups to strengthen them and they won't even realize they're exercising. This is a perfect way to keep kids entertained, filling their bodies with energy and joy so that they can have a happier day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:35 Rest
00:54 Victory Squat
01:27 Rest
01:46 Squat And Kick
02:16 Rest
02:34 Squat Arm Lifts
02:59 Rest
03:17 Squat
04:07 Rest
04:26 Reach And Squat
04:54 Rest
05:12 Lunges
05:52 Rest
06:11 Lateral Arm Circles
06:33 Rest
06:59 Mountain Climber
07:24 Rest
07:42 Leg Lifts
08:02 Rest
08:20 Knee Push Ups
08:57 Rest
09:16 Donkey Kicks Left
09:49 Rest
10:08 Donkey Kicks Right
10:41 Rest
10:59 Swing Backs
11:26 Rest
11:45 Leg Drops
12:25 Rest
12:43 Oblique Twists
13:12 Rest
13:30 Knee Tuch Crunches
14:01 Rest
14:20 Reverse Crunches
14:54 Rest
15:21 Mountain Climber
15:45 Rest
16:03 Leg Lifts
16:23 Rest
16:42 Knee Push Ups
17:19 Rest
17:37 Donkey Kicks Left
18:10 Rest
18:29 Donkey Kicks Right
19:02 Rest
19:21 Swing Backs
19:47 Rest
20:06 Leg Drops
20:46 Rest
21:05 Oblique Twists