25 Min Yoga for Legs & Hips I Strength & Flexibility (Day 2 Challenge)

Your lower body is your foundation — today, we’re making it powerful and free.

Welcome to Day 2 of the Strength From Within yoga challenge: Leg Power & Hip Freedom.
This 25-minute class blends hip-opening stretches, glute and hamstring activation, and active mobility drills to create strong, balanced legs that move with ease.

We’ll start with mindful breathwork to anchor awareness into the lower body, wake up your feet and ankles, then move into floor and standing sequences that strengthen while creating space in your hips.
Expect a balance of strength and release — perfect for anyone wanting to improve hip mobility, leg power, and overall stability.

You’ll experience:
• Glute & hamstring activation
• Active hip mobility drills
• Functional lower body strength
• Hip-opening stretches for balance & ease

No matter your level, this is your space to build strength from within and move with more freedom.

Chapters:
00:00 - 00:33 What to expect
00:33 - 03:02 Breath awareness
03:02 - 04:58 Hip opening
04:58 -07:54 Feet love
08:00 - 09:00 Hip mobility
09:00 - 12:42 Glute & leg strength
13:00 - 15:56 Hip CAR & mobility
15:56 - 22:02 Flow
22:02 - 25:53 Cool down & reset
25:53 - Short awareness & closing


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