28 MIN Full Body Strength Workout at Home | Build Muscle, Reclaim Your Time

This isn't just about the workout. It's about claiming 30 minutes that belong to you!

Building muscle is one of the most powerful things you can do for your body—and your life. It strengthens your bones, boosts your metabolism, makes everyday movement easier, and builds the physical resilience that lets you do the things you want to do. But here's the real part: taking time to build strength is an act of self-care. It's saying "I matter enough to invest in myself."

You don't need a gym. You don't need fancy equipment. You just need 28 minutes at home and the decision that you're worth it.

This full body strength workout is built for women over 40 who are ready to stop putting themselves last. Every rep is an investment in your strength, your confidence, and your ability to show up fully for your life.

3 rounds of ALL strength!!

You've got 28 minutes. Let's build something real.

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CHAPTERS

0:00 Introduction
:28 Squat weight at chest
1:12 Bicep Curls
1:57 Alternating side lunges
2:42 Bent Over Row
3:28 Squat weight at chest
4:12 Bicep Curls
4:56 Alternating side lunges
5:42 Bent over Row
6:28 Squat weight at chest
7:11 Bicep Curls
7:56 Alternating Side Lunges
8:42 Bent Over Row
9:41 Alternating Reverse Lunges
10:27 Reverse Fly
11:12 Plie Squat
11:57 Tricep Kickbacks
12:41 Alternating Reverse Lunges
13:26 Reverse Fly
14:12 Plie Squat
14:57 Tricep Kickbacks
15:41 Alternating Reverse Lunges
16:26 Reverse Fly
17:12 Plie Squat
17:57 Tricep Kickbacks
19:00 Chest Press
19:46 Bicycle Crunches
20:31 Birddog
21:16 Plank
22:00 Chest Press
22:46 Bicycle Crunch
23:31 Birddog
24:16 Plank
25:00 Chest Press
25:46 Bicycle Crunch
26:31 Birddog
27:16 Plank

❤️ Let’s Stay Connected:

🌍 Website: https://www.christinehallcoaching.com

📸 Instagram:   / christinehallcoaching  

📘 Facebook: https://www.facebook.com/profile.php?...

💼 LinkedIn:   / christine-hall-acc-nbhwc-72847845  


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Let me know how it went in the comments!!
Thanks for being here!
Christine :)

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