Why Endurance Athletes NEED Strength Training Now

Most endurance athletes focus only on long runs, big rides, and massive mileage… but if you skip strength training, you’re leaving free performance gains on the table. 💪

In this video, you’ll learn exactly how often endurance athletes should train strength, based on science — not guesswork. Whether you’re training for a marathon, triathlon, HYROX, or just want to build strength and endurance together, this guide breaks it all down.

🔑 What You’ll Learn in This Video:
✔️ Why strength training is essential for endurance athletes
✔️ The science on optimal frequency — 1, 2, or 3 sessions per week?
✔️ When to lift during your training week (timing & season)
✔️ Real-world examples for runners, triathletes, and hybrid athletes

You’ll see how to build a hybrid athlete strength plan that fits your mileage, prevents injury, and boosts performance — without burning out.

Unlock your true potential as a hybrid athlete — mastering both strength and endurance training. On The Hybrid Athlete Channel, you’ll find hybrid training tips, functional fitness workouts, strength and cardio routines, hybrid athlete programs, and performance strategies to help you train smarter, get stronger, and build unstoppable endurance.

💪 Whether you’re chasing faster runs, heavier lifts, or the ultimate hybrid athlete lifestyle, this channel is built to guide your journey.

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