Mistakes Made that Kept Body Fat on Me | Body Recomposition

In this video, I share some crucial fitness and nutrition for weight loss mistakes I made in the past and how to avoid them to achieve better results for body recomposition.

Learn why you shouldn't change your nutrition plan too frequently, the importance of consuming enough protein, managing meal portions, and the impact of meal timing on sleep.

Additionally, discover how different types of cardio training, especially zone 2 training, can optimize fat burning and improve heart health. I also touch on effective outdoor exercises and the benefits of focusing on proper muscle engagement.

Don't forget to ask any questions in the comments!

00:00 Introduction: Avoid My Mistakes for Better Results
00:19 Nutrition Plan: Stick to It!
01:04 Protein Intake: The Key to Success
02:15 Meal Portioning & Timing: Avoid Overeating
03:56 Cardio Training: Understanding Heart Rate Zones
05:24 Zone 2 Training: Effective Fat Burning
07:26 Outdoor Workouts: Boost Your Routine with Basics
08:49 Conclusion: Final Tips and Takeaways

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DISCLAIMER: These are choices I've made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs.

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