20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band

嗨！我是Patrick。
久違的餐廳內用，今天終於開放了！不過還是建議大家，用餐以外帶回家為第一考量。畢竟得來的解封不易，還是要繼續努力做好防疫，保護台灣這片淨土。

今天這支影片，是20分鐘的中長度訓練影片。訓練中，我們將使用一條彈力帶，來完成肩、胸、背、手臂等肌群的訓練。在這之前，先挑選一條適合你的彈力帶。我的話會準備多條不同阻力的彈力帶，依肌群強弱或疲憊感做替換使用。此外背部的訓練，通常彈力帶會需要做固定，而家裡的門就是很好的輔助工具。在背部訓練開始前，可將影片暫停，把彈力帶固定好後再繼續訓練喔！

希望你們喜歡這部影片，如果有任何建議歡迎留言給我，和我互相討論。讓我們不論身在何地，持續動吃動！
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我的生活分享都在👉  / pet713713  
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🔹褲子👖 from Asics
🔹彈力帶/Resistance Band from Decathlon
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Hi! I’m Patrick. Thank you for training with me every week.
Today, in the video, we are going to resistance band to train our muscle, including shoulders, chests, backs, and arms. Before starting, find one resistance band which suits you. Or you could also have couple bands with different resistance level and switch while training. Besides, we are going to use door to stable the band during back training. You could pause the video and start again when you are ready.

Let’s get the training started and, if you like my video, don’t forget to subscribe Patrick Fit. Last but not least, stay healthy and happy.
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My lifestyle update in 👉  / pet713713  
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＜音樂/Music Source＞
1. Eclipse - tubebackr [Audio Library Release]
Track: Eclipse — tubebackr [Audio Library Release] Music provided by Audio Library Plus Watch:    • Eclipse — tubebackr | Free Background Musi...  
Free Download / Stream: https://alplus.io/eclipse
2. Break Free - Vendredi [Audio Library Release]
Music provided by Audio Library Plus Watch:    • Видео  
Free Download / Stream: https://alplus.io/break-free
3.Where Is My Freedom — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch:    • Видео  
Free Download / Stream: https://alplus.io/WhereIsMyFreedom
4. All Night by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/all-night_
Music promoted by Audio Library    • All Night – Peyruis (No Copyright Music)  
5. Still Need You (feat. AWR)
Artist: Uplink Download: https://www.hive.co/l/2bovo
YouTube Link: https://www.youtube.com/watch?v=gy9Ib...
6. LiQWYD - Take Off
No Copyright Background Music
7. Luke Bergs - Dance [FTUM Release] · Sax
No Copyright Background Music
8. SunriseSKIRK (No Copyright Music)
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#居家訓練 #彈力帶 #上半身 #PatrickFit #athomeworkout #resistanceband #upperbody