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Functional single kettlebell full body workout
Автор: Aaron Treagus
Загружено: 2025-01-21
Просмотров: 181
Описание:
EMOM (10 mins)
[ ] 5 plank pullthrough
[ ] 4 rows
[ ] 3 cleans
[ ] 2 thrusters
[ ] 1 snatch
[ ] 1 windmill
Heavy complex
Complete 3/4 rounds of the complex, with 60-90 seconds rest between rounds
[ ] 6 two handed dead rows
[ ] 5 swings
[ ] 4 dead high pull
[ ] 5 swings
[ ] 6 two handed dead rows
Conditioning
6 rounds
[ ] 8 push press (alternate hand each round)
[ ] 4 toe to kb
Then:
20-15-10
[ ] Push ups
[ ] Russian Twists
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