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SAVAGE 20 Min Kettlebell Complex EMOM (follow along!)
Автор: JTM_FIT
Загружено: 2023-04-03
Просмотров: 83801
Описание:
Download my top 10 functional core workouts eBook for FREE - https://jtmfit.myflodesk.com/coreebook
Build your body just using kettlebells 👉 https://www.jtmfit.com/pages/the-kett...
This 20 minute EMOM workout will help you gain functional strength, build muscle, take your conditioning to the next level and build a strong mindset💪🏻
All you need is 1 kettlebell for this one! Pick a mid range weight. Not too heavy and not too light. You can always adjust the weight during the workout. I used a 35 pound (16 kg)
Press play and follow along with me!
#kettlebellworkouts #kettlebelltraining #functionaltraining
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