30 MIN Full Body No Equipment Workout | No Repeat Low Impact

Celebrate with me in this no equipment, no repeat full body workout—perfect for all levels! We’ll move through a variety of strength and cardio-based bodyweight exercises to hit every major muscle group, build strength, and boost energy.

💪 No equipment needed
🔥 No repeat format
⚡ Full body, fun, and effective

2 BLOCKS | 15 MOVES | 40 ON 10 OFF | NO REPEAT

Let’s sweat, celebrate, and enjoy this special workout together!

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:07 Full Body No Equipment Workout
29:07 Stretch