Full Body Pilates with Weights | "Finding Your Center" 30 Day Series - 21

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This Full Body Pilates with Weights Workout is Day 21 of the 30-Day Pilates Journey, “Finding your Center.” We’ll use light weights throughout this routine to engage deeper into our core center, especially in the upper body and shoulders.

If you don’t have any light weights (1-3 pounds), you can substitute with water bottles or cans of food. You’ll feel how this extra weight and resistance helps to connect the shoulders and upper core to the rest of the center, as well as add extra toning for the muscles. You always have the option to not use any weights at all, and will still get an amazing full body pilates workout.

Let me know what you think below!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb