Pilates Back Workout | "Finding Your Center" 30 Day Series - 6

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This 25-minute Pilates back workout is Day 6 of the 30-Day Pilates Journey, “Finding your Center.” Today’s focus is the back, which is part of your core and your Pilates powerhouse!

If you think of your core as a cylinder that encompasses the center of your body, then your back makes up a big part of that cylinder! Many times people don’t realize that the back is part of our core, so it’s important to strengthen the back in order to have a strong and powerful center.

Please leave a comment below and let me know what you think of Day 6!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb