50 MIN FULL BODY STRENGTH 💪🏼 NO JUMPING + WEIGHTS +SETS

Hey team, This session is all about building strength without high impact.

✅ Low impact, high effectiveness
✅ Hormone-friendly strength training
✅ Dumbbells only no jumping, no rush
✅ Joint-safe & powerful

💥 Let’s build strength from the inside out no compromises!

👇 Comment below: How strong did you feel after?

#strengthworkout #fullbodytraining #nojumpingworkout #homefitness #hormonefriendlyfitness

📋 Workout Breakdown:

• 00:00 - 00:10 Intro
• 00:10 - 03:30 Warm-Up
• 03:30 - 42:54 Full Body Workout
• 42:54 - 47:18 Abs Workout
• 47:18 - 50:36 Cooldown
• 50:36 - 50:45 Outro

No excuses – grab your weights and let’s get started!

👟 Equipment:

• Dumbbells (4kg, 6kg, 7,5kg, 10kg)
• Alternatively: Other weights

💬 Comment below and let me know how you liked the workout!

👍 Subscribe to my channel and hit the bell to never miss a video!⤵️
   / @danielakracht  


📲 Follow me on Instagram and Facebook for more tips and motivation:

• Instagram:   / danielakracht.hormoncoach  
• Facebook:   / danielakracht.pt  


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Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com


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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.


✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut:   / anastas.productions  

Video:   / mksportstaping  

#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding