35 MIN FULL BODY ☀️ HIIT & BURN | NO EQUIPMENT | NO REPEAT

Hey team, straight from my Cyprus vacation!

This one burns in the best way.
Short, intense and super effective when time is tight but you still want to feel strong, sweaty and empowered.
No equipment needed just YOU vs YOU.

What to expect:
💥 35 minutes of pure intensity
💥 Fat-burn
💥 Holiday energy included 🇨🇾
💥 No excuses just sweat!

→ Comment “🔥done” if you made it through and let’s stay strong together this summer!

#FullBodyHIIT #HIITBurn #CyprusWorkout #VacationVibes #HormoneSmartFitness #StrongIsBeautiful

📋 Workout Breakdown:

• 00:00 - 00:10 Intro
• 00:10 - 03:18 Warm-Up
• 03:18 - 27:20 Full Body Workout
• 27:20 - 28:23 Finisher
• 24:22 - 32:30 Abs Workout
• 32:30 - 35:32 Cooldown
• 35:32 - 35:40 Outro

No excuses – grab your mat and let’s get started!

👟 Equipment:

• Alternatively: Dumbbells or other weights

💬 Comment below and let me know how you liked the workout!

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   / @danielakracht  


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http://www.danielakracht.com


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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.


✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut:   / anastas.productions  

Video:   / mksportstaping  

#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding