51 MIN FULL BODY STRENGTH & HIIT +WEIGHTS +SETS 🥳 my birthday workout

Hey team,

🎉 It’s my birthday and we’re celebrating with a sweaty FULL BODY STRENGTH & HIIT session! 💪🔥

This 51-minute workout brings:
✅ Powerful full-body strength moves
✅ Heart-pumping HIIT intervals
✅ Maximum burn and good vibes

Celebrate with me no cake, just gains 😜
Let’s crush it together!

#BirthdayWorkout #HIITStrengthCombo #FullBodyBlast

📋 Workout Breakdown:

• 00:00 - 00:10 Intro
• 00:10 - 03:31 Warm-Up
• 03:31 - 23:19 Full Body Workout
• 23:19 - 42:54 Finisher
• 44:05 - 48:30 Abs Workout
• 48:30 - 51:45 Cooldown
• 51:45 - 51:55 Outro

No excuses – grab your dumbbells and let’s get started!

👟 Equipment:

• Dumbbells (4kg, 6kg, 7,5kg, 10kg)
• Alternatively: Or other weights

💬 Comment below and let me know how you liked the workout!

👍 Subscribe to my channel and hit the bell to never miss a video!⤵️
   / @danielakracht  


📲 Follow me on Instagram and Facebook for more tips and motivation:

• Instagram:   / danielakracht.hormoncoach  
• Facebook:   / danielakracht.pt  


💥 More Workouts:

• 55 MIN FULL BODY STRENGTH NO JUMPING +WEIGHTS +SETS
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Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com


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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.


✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut:   / anastas.productions  

Video:   / mksportstaping  

#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout t#HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding