BEST Gluteus Medius Exercises that ACTUALLY WORK! (not clamshells)

If you have hip pain or been told that you had weak hips, it's time to ditch those clamshells and leg lifts that you're probably doing and try these more functional exercises instead.

These exercises can help you fix your your hip pain and also work on helping you strengthen your hips.

🔔 Looking to stay active without pain? Hit that subscribe for professional physiotherapy advice, injury prevention tips, and effective exercises!
   / @jennchewmpt  

🔗 Stay Connected With Me.

👉 Instagram:   / jennchew.mpt  
👉 Business Instagram:   / runlab.physiotherapy  

📩 For Business Inquiries: [email protected]

=============================

🎬 Recommended Playlists

👉 Exercise Technique
   • Exercise Technique  

🎬 WATCH MY OTHER VIDEOS:

👉 Relieve Plantar Fasciitis Pain Fast | Beginner's Guide To Heel Pain Relief With Simple Exercises
   • Relieve Plantar Fasciitis Pain Fast | Begi...  

👉 Best Core Exercises To Replace Crunches | Strengthen Core & Prevent Low Back Pain (No More Crunches)
   • Best Core Exercises To Replace Crunches | ...  

👉 Fix Piriformis Syndrome And Sciatica Pain Permanently | Best Exercises For Glute & Hip Pain Relief
   • Fix Piriformis Syndrome And Sciatica Pain ...  

👉 Improve Hamstring Flexibility Without Stretching | Best Exercises To Fix Tight Hamstrings Fast
   • Improve Hamstring Flexibility Without Stre...  

👉 Fix Shin Splints Permanently | Step-By-Step Guide To Relieve Shin Pain Fast (MTSS Treatment)
   • Fix Shin Splints Permanently | Step-By-Ste...  

=============================

#gluteusmedius #gluteexercise #gluteexercises #gluteworkout #bestglutesworkout #hippain #hippainrelief #hippainexercises #physicaltherapy

⚠️ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

✖️ Copyright Notice: This video is for informational purposes, not individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

© Jennifer Chew, MPT