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Explode Your Chest Gains With These Technique Tips!
Автор: Renaissance Periodization
Загружено: 2025-02-03
Просмотров: 433197
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0:00 Get Warmed Up
1:03 Do Flyes
2:58 Get Shoulders Set
3:52 Cat Back
4:35 Mind Your Chest
5:44 Eccentric
6:27 Managing Elbows
7:49 2-for-1
8:47 Pausing
9:40 Jared's Special Tips (Mike Stole)
11:34 Partials
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