SEATED KETTLEBELL WORKOUT for upper body // Limited mobility

SEATED KETTLEBELL WORKOUT for upper body // Limited mobility

Here's a short but effective 12 minute seated kettlebell workout. This is an upper body focused workout so it's perfect if you are working through an injury or have limited mobility.

Here's a breakdown of the whole workout:


8 EXERCISES | 2 ROUNDS
You will need: 1x kettlebell (I am using): 20kg kettlebell

HIIT STYLE
30 SEC WORK
30 SEC WORK
30 SEC REST

CLEAN R
CLEAN L
REST

STRICT PRESS R
STRICT PRESS L
REST

BICEP CURL
OVERHEAD TRICEP EXTENSION
REST

ALTERNATE HALO
UPRIGHT ROW
REST

REPEAT

If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:

   • Kettlebell Basics with Steve Cotter  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Warm up before here:    • WARM UP EXERCISES BEFORE WORKOUT | FOLLOW ...  
Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL DOWN...  

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
  / samueljordanfitness  
  / samueljordanfitness  

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.