20 Min LISS CARDIO Workout at Home | No Equipment | Low Impact

#LISSCardio #LowImpactWorkout #NoEquipmentWorkout #DEYOFIT
20 Min LISS CARDIO Workout at Home | No Equipment | Low Impact

Welcome to today’s workout!
This 20-minute LISS (low-intensity steady-state) cardio session is designed to get your body moving without high impact. You’ll go through 10 standing bodyweight exercises across 2 rounds. Each movement is 30 seconds long, followed by 20 seconds of active recovery — perfect for recovery days or steady, focused movement.

This is a no-jumping, no-equipment workout — low impact but still effective. All fitness levels welcome!

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🏋️‍♂️ WORKOUT STRUCTURE:
✔️ 20 minutes total
✔️ 2 rounds, 10 exercices
✔️ 30s work / 20s active rest
✔️ No equipment

⏱ TIMESTAMPS:
00:00 Intro
00:27 Warm-Up
04:06 High Knee March
04:58 Standing Toe Touches
05:51 Standing Oblique Crunch
06:42 Step Touch Side to Side
07:34 Standing Heel Taps
08:26 Side Step with Overhead Reach
09:18 Step Jacks
10:11 Squats
11:02 Punches
11:54 Reverse Lunges
12:25 Short Rest
12:46 Repeat
21:45 Cool Down

✅ TIPS FOR SUCCESS:
• Focus on steady, intentional movement
• Keep breathing relaxed and consistent
• Listen to your body and modify as needed
• Stay consistent — even on low-intensity days!

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📢 DISCLAIMER:
Before starting any workout, consult your doctor to ensure it’s safe for you. This video is for educational and entertainment purposes only. DEYOFIT is not responsible for any injury sustained from this video. Some links may be affiliate links — thank you for your support!