Quinoa Bread with Psyllium Husk

Quinoa Bread with Psyllium
#cleancravings #quinoa #psyllium


Playlist Gluten _Free Bread Recipes:    • Gluten-Free Bread Recipes  

Ingredients:
• 1 cup green buckwheat (dry)
• 1/2 cup quinoa (dry)
• 1/2 cup water
• 1.5 tablespoons psyllium husk
• 1 tablespoon coconut oil
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon lemon juice

Protein in the whole loaf: about 38 grams.

Total fiber in the whole loaf: ≈ 33g

This gluten-free bread is high in fiber and moderate in protein.

Method of preparation:

Rinse the buckwheat. Soak it for one hour. Drain the water and rinse again. After this, put the buckwheat into the blender bowl. Add water and blend.

Add the ingredients like you see in the video.

Grind the quinoa. You will see that after grinding, the quinoa becomes bigger in volume. Add the quinoa and the psyllium. Mix everything and leave for 10 minutes, so the psyllium and quinoa can absorb the water.

Put the dough on a baking tray. With wet hands, make the shape you like. Sprinkle seeds on top. Make cuts on the top, so the hot steam can go out and the bread keeps a nice shape. If you do not make the cuts, the bread can become a little deformed.

Bake at 175°C (350°F) for 45 minutes.

One big tip: when you bake something with psyllium, you always need to let it cool down a little. Do not cut it when it is hot. Let it cool at least 50%, and then cut it.

I wish you all the best in your baking. If you have any questions, or if something in the video was not clear, please write your questions in the comments. I will be happy to answer you.🙏❤️

Thank you for being here, and thank you for reacting to my videos. I feel very happy and very grateful.🙏 ❤️❤️❤️❤️❤️

The result is amazing! This bread is fantastic. For me it was perfect already on the first try — without experiments and without extra ingredients. This is very rare. You do not need to test this bread many times or change the grams. It is already perfect. It will also work for you on the first try — I promise. Just do it like in the video.🙏❤️
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