Shock Trauma First Aid || Education EPISODE || with Irene Lyon

Today's education episode is a little lighter, but just as important for teaching us, and our kids, how to handle accidents that aren't life-threatening. I use the example of falling off of a bike, but it can apply to anything that gives us a little bit of a shock.

This episode also touches on the importance of learning how to process accidents with full emotion, feeling and bodily sensation - tears, screams and all - along with parental support when we're young so self-regulation becomes second nature early on. Enjoy!

Resources I Mention In The Vlog

Lessons from a Stubbed Toe: “Accident-Trauma-First Aid”
http://irenelyon.com/2011/06/23/lesso...

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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