30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs

Feel strong and athletic in under 30 minutes. This workout is the perfect mix of strength and power, designed to build muscle, raise your heart rate, and leave you feeling accomplished for the rest of the day.

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🏋️ Workout Details
►Equipment: Medium-to-heavy dumbbells
►Fitness Level: Intermediate, with modifications for all levels
►Format:
✔️3 Circuits
✔️3 Exercises Per Circuit (2 strength and 1 power/HIIT)
✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x 3 Sets

►WORKOUT:
CIRCUIT ONE: LEGS
1. Uneven Rack Squat
2. Reverse Lunge + Knee Drive
3. Lateral Bounds

CIRCUIT TWO: ARMS
1. Lateral Shoulder Raises
2. Deadlift + Single, Single Double Back Row
3. Push Up + Dumbbell Burpee

CIRCUIT THREE: TOTAL + ABS
1. Single Leg Glute Bridge Hold w/ Skull Crushers
2. Leg Lower + Toe Touch
3. Dumbbell Snatch + 2 Overhead Marches

X3 SETS

🔥 BONUS: DECEMBER MEMBERS CHALLENGE (get your steps in) DAY 2 – 1 Minute Lateral Shuffle

►TIME STAMPS:
00:00 Workout Introduction
03:20 Warm Up
10:30 Set 1
20:55 Set 2
31:00 Set 3
40:40 Bonus
42:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "STRENGTH" for this workout!
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