Perfect Rep Range To Build Athletic Muscle
Автор: Garage Strength
Загружено: 2024-05-09
Просмотров: 25004
This is the perfect rep range that you can use to build athletic muscle from @GarageStrength Coach Dane Miller.
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0:00 High Volume Sets
1:14 What is Athletic Muscle?
2:43 Medium Volume Sets
4:35 Lower Volume Sets
6:13 How To Program For Athletic Muscle
7:32 Explosive Training
8:08 The Best Rep Range For You
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