12 Min SHOULDER WORKOUT AT HOME With Dumbbells
Автор: Zeus Fitness
Загружено: 2021-02-09
Просмотров: 21475
Today's Zeus Fitness workout is an intense and quick 12 Min Shoulder Workout at home using dumbbells. I'm pulling this home shoulder workout from the boot camp series for a short targeted weights only workout
No cardio here , so again with that extra energy lets looks to up those weights in this one for a serious burn. If you have a selection of dumbbells even better as you will be able to go heavier on certain exercises and a little lighter on others
This is perfect for those short on time and still wanting to squeeze in a killer workout
So grab your dumbbells and let's do this
💥💪If you want to take on the full 4 week Boot Camp challenge , The entire 4 week program is here free on Youtube ( the feedback has been incredible) Kick off or save workout 1 right here for when you're ready to start • Boot Camp Day 1 | 30 Min Upper Body Dumbbe...
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