Pilates Full Body Workout (with Towel prop) | "Finding Your Center" 30 Day Series - 13

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This Full Body Pilates Workout is Day 13 of the 30-Day Pilates Journey, “Finding your Center.” In this workout, we incorporate a small kitchen/bath towel and learn how this simple prop can help us connect and engage deeper into our center.

The versatility of the towel in this workout helps us strengthen and deepen the connection to our powerhouse in all positions, including neutral spine, flexion, extension, rotation and side bending. The areas you will likely feel this connection to your center the most are the the upper back and shoulders, and the transverse abdominus (lower abs).

If you completed this workout, let me know if you felt a difference using this simple prop you have at home!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb