25-Min Upper Body Dumbbell Cardio | Non-Stop Fat Burn (250-450 Cal)

🔥 Burn calories and build strength at home with this full-body workout! This routine is designed to boost your endurance, tone your muscles, and help you stay active — with no equipment or just dumbbells / resistance bands.

🎯 Suitable for all levels – beginner, intermediate, or advanced. Follow along and move at your own pace!

💪 Workout types on this channel:
– HIIT & Cardio
– Boxing Workouts
– Power Walking / Marching
– Dumbbell Strength Training
– Resistance Band Workouts
– Seated Workouts (Chair Fitness)

📅 New workouts weekly – Subscribe and turn on notifications 🔔

#hiitworkout #homeworkout #fullbodyworkout #cardioboxing #marchworkout #fitnessathome #lowimpactworkout #dumbbellworkout #resistancebands #fatburn

📌 Subscribe here:    / @karlashfit  
📩 Business & collabs: 1993dimakarlash1993g@mail.com

🎵 Music: Royalty-free
🎥 Created with love by KarlashFit 25-Min Upper Body Dumbbell Cardio | Non-Stop Fat Burn (250-450 Cal)

🔥 Get ready for an intense 25-minute upper body cardio workout with light dumbbells! This session combines strength and movement for a non-stop calorie burn—no breaks, just continuous motion. Expect to increase endurance, improve coordination, and tone your upper body while keeping your heart rate up.

💪 What to expect:
✅ Full upper-body activation (arms, shoulders, chest, and back)
✅ Constant movement for high-calorie burn (250-450 kcal)
✅ No breaks—keep pushing for maximum results

🎯 Who is this for?
Perfect for anyone looking to combine strength and cardio, whether you’re a beginner or advanced!

🔥 Grab your dumbbells and let’s sweat! Let me know in the comments how you feel after this workout!


❗️DIS CLA I M E R ❗️
If you are a beginner, start with a simple and easy exercise before trying all the complex exercises. Exercising beyond your capacity can strain your muscles and lead to injury. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute for or substitute for professional medical advice, diagnosis or treatment. Any unsupervised fitness exercises like those in this video are done at your own risk. Consult a fitness professional for advice on exercise form. KarlashFit is not responsible for any injury or damage you suffer as a result of watching this video.


#FullBodyCardio #FatBurningWorkout #NoBreaks #HIITTraining #HomeWorkout #FitnessMotivation #WorkoutWithMe #StrengthTraining #DumbbellWorkout #UpperBodyWorkout #MuscleBuilding #FullBodyStrength #HomeWorkout #FitnessGoals #BurnCalories #WorkoutWithMe #FitnessMotivation