Upper Body Strength Workout with One Resistance Band | No Weights Needed!
Автор: Daniel Nikolic
Загружено: 2025-10-25
Просмотров: 125
Build strength and tone your upper body using just one light resistance band — no equipment, no excuses 💪
Follow a quick 2-minute warm-up, then work 45 seconds on / 15 seconds off through a full upper body circuit.
Repeat the workout 2–3 times for a killer pump and stronger arms, shoulders, chest, and back.
Perfect for home, travel, or anywhere you want to train!
🎥 Grab your band and let’s get started!
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Warm up:
00:20 - Arm Rotation
00:50 - Chest Opener
01:20 - Shoulder Rotation
01:50 - Hip Rotation
WORKOUT -
02:23 - Power Pushup
03:23 - Low Chest Fly
04:23 - Bent Over Row
05:23 - Lateral Raise
06:23 - Biceps Curl
07:23 - Front Raise
08:23 - Reverse Fly
09:23 - Overhead Extension
10:23 - Upright Row
11:23 - Seated Row
#upperbodyworkout #resistancebandworkout #homeworkout
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