TOP 10 Push Up Progressions | Beginner to Advanced
Автор: The Bodyweight Process
Загружено: 2025-01-25
Просмотров: 6068
Coaching, Form Checks & Programs ➡️ https://www.bodyweightprocess.com/
Hey guys welcome back, here I'll be going over my top 10 push up progressions ranging from the absolute easiest variations including positional drills all the way up to the hardest. I'll provide what progression you could focus on and when you could move on to the next progression
Hope this one helps! Thanks for watching and Enjoy the Process 💯
Music - ThatKidGoran
Instagram bodyweight_process
0:00 Top 10 Push Up Progressions
0:32 Progression #1
1:15 Progression #2
1:50 Progression #3
2:30 Progression #4
3:08 Progression #5
3:48 Progression #6
4:20 Progression #7
4:54 Progression #8
6:05 Progression #9
7:02 Progression #10
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