Ultimate Guide To Powerlifting Volume (Science Backed)
Автор: Norman Cheung
Загружено: 2023-09-06
Просмотров: 6775
In this video, we will go through everything you need to know to understand training volume for powerlifting conceptually, how to find your optimal volume and smash through some myths and misconceptions about training volume.
References: Peterson MD, Rhea MR, Alvar BA. Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription. J Strength Cond Res. 2005 Nov;19(4):950-8. doi: 10.1519/R-16874.1. PMID: 16287373.
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