Easy Strength & Cardio Workout for Seniors Who Want More Energy

This full body routine combines gentle strength training with low impact cardio to support muscle building balance and endurance at any age. You can do this workout seated or standing and even use household items instead of weights. Each movement focuses on improving mobility posture and heart health while being easy on the joints.

This routine is perfect for seniors beginners or anyone returning to exercise who wants to stay active and independent. Perform this workout two to three times per week to support everyday activities like walking lifting groceries and playing with grandkids. Always move at your own pace and rest when needed. Staying consistent is the key to feeling stronger and more energized every day.

00:00 Introduction
00:44 Warm Up
03:43 Dynamic Strength Set
06:24 Isometric Strength Set
09:09 Dynamic Strength Set
11:50 Isometric Strength Set
14:32 Cardio Set
16:58 Cooldown

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 27 calories
🔥 A 200 lb (90.7 kg) person: 45 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more workouts that combine Strength and Cardio work? Try these:
💪 20 Minute All-in-One Workout:    • Get Moving! 20 minute All in One Workout |...  
💪 20 Minute All-in-One Workout:    • All in One Workout | Exercises for Seniors...  
💪 40 Minute All-in-One Workout:    • 40 Minute All in One Workout | Cardio Walk...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.