EASY VEGAN BATCH COOKING for the Week / Whole Food Plant-Based Health and Weight Loss

Batch cook with me for the week - vegan, whole food plant-based, oil free, and delicious! I'll show you how to make my Peanut Butter and Jam Baked Oatmeal, how I prepare staples in the Instant Pot, and three sauce recipes - BBQ Sauce, Lemon Garlic Dressing, and Sweet and Sour Sauce. Follow along for whole food plant-based health and weight loss (or weight loss maintenance). I share my approach to batch cooking and the benefits of batch cooking. This video will give you great ideas for batch cooking and mixing and matching foods throughout the week. Remember that there are many ways to batch cook and meal prep. I'm showing one way, but experiment and do what works for you! 😊

Time Stamps
00:00 My Approach to Batch Cooking & What I'm Making This Week
03:09 Benefits of Batch Cooking
04:12 Berry Chia Jam
05:09 Peanut Butter and Jam Baked Oatmeal
06:36 Chickpeas & Grinding Flax Seeds
09:23 BBQ Sauce & Chickpeas
13:00 Potatoes & Lemon Garlic Dressing
16:44 Some Meals From The Week
17:49 BBQ Chickpea Burgers
18:22 Sweet and Sour Sauce (and more potatoes)
21:04 Refried Beans

Do you like to batch cook or meal prep for the week? Let me know how you approach preparing meals and/or batch cooking in the comments section below. 👇😊

See related playlists, videos, and printable recipes linked below. 👇

🌱❤️ If you need extra help transitioning to a plant-based diet, or losing weight on a plant-based diet, contact me through the contact page on my website - https://plantfitmeg.com/contact/ or send me an email - [email protected] for more information about my coaching services. 🌱❤️

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My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
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PRINTABLE RECIPES
Berry Chia Jam - https://plantfitmeg.com/2020/07/11/be...
*omitted date syrup
Peanut Butter and Jam Baked Oatmeal - https://plantfitmeg.com/2022/02/22/re...
BBQ Sauce - https://plantfitmeg.com/2021/08/04/re...
Lemon Garlic Dressing - https://plantfitmeg.com/2021/07/07/re...
Sweet and Sour Sauce - Coming Soon!
BBQ Chickpea Burgers (and nuggets) - https://plantfitmeg.com/2021/08/04/re...
Refried Beans - https://plantfitmeg.com/2021/02/24/re...

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The Exam Room Podcast by The Physician’s Committee (PCRM)
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

How do you like to batch cook or meal prep? Let me know in the comments section below. 👇😊

EASY VEGAN BATCH COOKING for the Week / Whole Food Plant-Based Health and Weight Loss / Batch Cook With Me for the Week Vegan Whole Food Plant-Based


#veganbatchcook #wfpbbatchcook #plantbased #plantbaseddiet #vegandiet #eatmoreplants #veganweightloss #wfpbweightloss #plantfitmeg