TOTAL BODY CHRISTMAS WORKOUT (no equipment) | 12 Days of Christmas.. Ashley Freeman
Автор: Ashley Freeman
Загружено: 2025-12-17
Просмотров: 1425
Support my channel and keep movement accessible here - https://www.buymeacoffee.com/ashleyfr...
8 Week FIT Program - • 8 Week FIT Program
Lower Body Warmup - • LOWER BODY WARMUP (5 minutes)
Upper Body Warmup - • UPPER BODY WARMUP (5 minutes)
Total Body Warmup - • TOTAL BODY WARMUP (5 minutes)
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASH
Check them out here https://liforme.com/?ref=ashfreeman
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://www.ashleyfreeman.com.au
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! [email protected]
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Big love,
Ash
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