This Protocol Obliterated My Shame Spiral in Seconds
Автор: Rubin Naidu
Загружено: 2025-08-15
Просмотров: 162
If you get anxious, freeze up, or feel socially awkward… and then spend days (or weeks) beating yourself up, you’re stuck in the shame cycle. In this video, I’ll walk you through a powerful, simple protocol I’ve used with hundreds of clients to break free from shame and stop the downward spiral in seconds.
You’ll learn:
-The real reason you stay stuck in self-criticism
-Why focusing on “being more confident” doesn’t work
-How to work with the root cause — your self-image — so expressiveness happens naturally
A practical, in-the-moment protocol to interrupt shame and reclaim your power.
If you’re ready to stop feeling like something is “wrong with you” and finally feel good in your own skin, this video is your starting point.
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• This Protocol Obliterated My Shame Spiral ...
#shamespiral #socialanxiety #self-esteem
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