24 Hours Without Food: See How Your Organs Transform! | Dr Pradip Jamnadas

#DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine

Description
Discover the amazing changes that happen in your body when you fast for just 24 hours! From fat-burning in the liver, enhanced brain clarity, to cellular self-cleaning (autophagy), this video breaks down the science behind fasting and how it helps your organs heal, detox, and reset. Learn how short-term fasting can boost energy, improve heart health, and support longevity.

Whether you’re a beginner or experienced in fasting, this video will give you actionable insights on how your organs respond and why fasting is more than just skipping meals.

💡 Watch and understand:

How your brain switches to ketones for focus

How your liver burns fat efficiently

How your gut heals during fasting

How autophagy cleans your cells

How your heart and hormones improve in just 24 hours

⏱️ Time Stamps

0:00 – Introduction: Why 24 Hours Matters ⏳
1:45 – 0–4 Hours: Fed State & Energy Storage 🍽️
4:30 – 4–12 Hours: Glycogen Depletion & Early Fat Burning 🥓➡️🔥
9:15 – 12–18 Hours: Ketones & Mental Clarity 🧠✨
14:00 – 18–24 Hours: Autophagy & Cellular Repair ✨🧬
18:45 – Health Benefits Summary ❤️🩺
19:30 – Tips for Safe 24-Hour Fasting ✅

🔥 Hashtags

#Fasting ⏳ #HealthTips 🩺 #Autophagy ✨ #BrainBoost 🧠 #FatBurn 🔥 #LiverHealth 🍋 #GutHealing 🦠 #HeartHealth ❤️ #Metabolism ⚡ #FastingBenefits 💪 #Longevity 🌱 #EnergyBoost ⚡ #HormoneBalance ⚖️ #Detox 🧴 #24HourFast 🕒

🛒 Keywords

fasting benefits, intermittent fasting, 24 hour fast, fat burning tips, liver detox, autophagy, brain health, gut healing, heart health, metabolism boost, hormone balance, energy boost, weight loss, healthy living, wellness tips, longevity tips, fasting for beginners, body reset, healthy lifestyle, metabolic health

📌 Tags

fasting, 24 hour fast, intermittent fasting, fasting benefits, autophagy, brain health, liver health, gut health, heart health, metabolism boost, energy boost, hormone balance, weight loss tips, healthy lifestyle, wellness tips, longevity, body reset, health tips, fasting science, metabolic health