Home Dumbbell Pull Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 2

Follow along with Day 2's home dumbbell pull workout. Let's get them gains Aliens!
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Official Anabolic Aliens video of: Home Dumbbell Pull Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 2!

Today is Day 2 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a pull workout targeting the back, traps, rear delts, biceps and forearms. The intervals are set up as 40 seconds high intensity followed by 20 seconds rest and repeated for a 12 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 2 with this intense home dumbbell pull workout video Aliens!

Circuit Exercises:
Close Row
Alternating Twist Deadlift
Reverse Fly
Neutral Shrug
Wide Curl
Air Divers
Alternating Hammer Pullovers
Dump Out Shrug
Scissors
Side Reverse Wrist Curl
Straight Curl
Finger Wrist Curls

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