Not Progressing As A 50 Plus Endurance Runner? (Heres Why)

In today's video, I'm discussing a common but often overlooked issue that many runners, especially older ones, face: the Boom-Bust Cycle of running. This pattern leads to stagnation, injury, and frustration despite hard work. If you're constantly feeling like you're not progressing or dealing with frequent injuries, this could be what's holding you back.

I'll explain how this cycle works, why it happens, and how to break free from it. It’s all about consistency, recovery, and understanding the right balance of effort and rest. This video is for you if you're stuck on a hamster wheel of working hard without seeing results.

Stay tuned for more tips, and if you'd like to dive deeper, check out my upcoming masterclass on overcoming this cycle. Details are in the link below!

Join The Masterclass

https://leeboniface.myflodesk.com/mas...

How I Help 50 Plus Endurance Runners Give Aging A Good Run For Its Money.
The 10-Day FREE Marathon Maximiser Email Course

I've created a FREE 10-day email workshop that guides marathon and half-marathon runners who have gotten into a training rut to adapt their training so they arrive on race day ready and confident, using the Marathon Maximiser Framework.

https://leeboniface.myflodesk.com/mar...