Can’t squat deep? You need this!

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Struggle to sit into your squat? Let JP and Lindsey show you how to get there!!

JP has a great squat position, whereas Lindsey has always struggled to get depth. So in this routine they’ll give you exercises that you can work on if you’re simply tuning your squat, or starting from scratch!

Calf Raises Variations
Pancake Good Mornings
Elevated Split Squats
Pike with Toes Pulled Back
Couch with Twist
Partial Range Squat & Isometrics

Want to know more about how your hips can affect your stance? Check out this blog:
https://tommorrison.uk/blog/why-your-...

Need more tips on how to do little stretches throughout the day? Watch this:    • Stretches you can do at home - NO EQUIPMENT!  

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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