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Fix Shoulder pain FOREVER with these 3 steps

Автор: Tom Morrison

Загружено: 2025-02-14

Просмотров: 115889

Описание:

⚡ Fix You Shoulders & Posture Here: https://tommorrison.uk/products/shoul...

We hope you enjoyed this Tom Talks Shoulders video! Leave us a comment if there’s anything you would love Tom to go into more in depth like this!

Remember correct order of how to address your shoulders is:

1. Upper back
2. Neck
3. Shoulders

Otherwise you end up going in circles, with no long term relief!

Here's links to each of the exercises mentioned in the video:

Zenith Rotations:    • Instantly Fix Your Posture with this ULTIM...  
Side Stretches:    • The Side Stretch You Should Be Doing!  
Yes/No’s:    • Neck Yes/Nos  
Scap circles:    • Shoulder Rotations - Start doing these sho...  
Shoulder CAR’s:    • Shoulder CARs - Simple Shoulder Mobility E...  

Let us know how you get on!!

🚀 Best place to get started with us: https://tommorrison.uk/products/begin...
✅ Our Reviews: https://tommorrison.uk/simplistic-mob...
💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome

🔊 Listen to 'You Can Fix You' Podcast on:
🟢 Spotify: https://podcasters.spotify.com/pod/sh...
🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast...

MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop
👕 Merch: https://tommorrison.uk/merch

🔥 OUR KEY LINKS:
🌍 Our Website: https://tommorrison.uk
▶️ YouTube:    / @tommorrison  
👤 Facebook:   / movementandmotion  
📸 Instagram:   / tom.morrison.training  
🧵 Threads: https://www.threads.net/@tom.morrison...
🎵 TikTok:   / tom_morrison  


😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
🗣️ Book a call with Tom: https://tommorrison.uk/products/video...
🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...

Fix Shoulder pain FOREVER with these 3 steps

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