Pilates for runners - 10 min core strength routine [ Post run core session #20 ]
Автор: forRunners
Загружено: 2022-08-22
Просмотров: 2368
TODAYS SESSION :
I have a brand new core routine for you, perfect to do before a run, after a run, or anytime of the day. We are going to work on those deep abdominals, obliques, and lower back muscles. All you need for this session is yourself, a mat, and 10 minutes of your time. Let me know how you go!
SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.
SUPER HANDY LINKS:
Instagram - / alicebaquie
Facebook - / abpilates.run
Website - https://www.alicebaquie.com.au
The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...
![Pilates for runners - 10 min core strength routine [ Post run core session #20 ]](https://imager.clipsaver.ru/KCOFPF336lk/max.jpg)
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