Pilates for runners - 10 min core strength session [Post run core strength #28]
Автор: forRunners
Загружено: 2023-03-28
Просмотров: 4182
TODAY’S SESSION:
Thoracic expansion interlaced with a solid multidirectional core set is perfect for runners. It's a great way to mobilise the thoracic spine, increase chest expansion as well as work on core strength endurance.
Only 11mins, and perfect to tack on the end of a run!
SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.
SUPER HANDY LINKS:
Instagram - / alicebaquie
Facebook - / abpilates.run
Website - https://www.alicebaquie.com.au
The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...
![Pilates for runners - 10 min core strength session [Post run core strength #28]](https://imager.clipsaver.ru/bXRBFgwXQV8/max.jpg)
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