A Somatic Yoga Experience | The Art of Letting Go | Day 1

Welcome to Day 1 - A Somatic Yoga Experience. Today's Somatic Yoga class is a safe and nurturing space just for you. Through these somatic yoga exercises, you will engage in mindful somatic yoga movements that foster a deep connection between your mind and body. We're going to focus on acceptance and surrender, embracing the mantra: "Wherever I am, is exactly where I need to be."

As we move through each asana together, I invite you to release any judgment or resistance you might be holding. This somatic yoga workout features gentle movements and a smooth flow, perfect for somatic yoga beginners. Tune into your breath, listen to your body’s unique story, and trust that every sensation and emotion you feel is a valuable part of your journey. With each stretch and exhale, let go of tension and expectations, creating room for relaxation, release, and inner peace.

Remember, in this moment, you are perfect and whole, exactly as you are meant to be. This practice promotes overall well-being and self-compassion, celebrating the incredible potential within you.

Instructor: Audrey Belleville
Location: Vorarlberg, Austria

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If you enjoyed this Somatic Yoga, you're welcome to try out gentle yoga sessions. These can be done either in the morning or in the evening.

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✅ Somatic Yoga Practice For Back Pain | Relieve Your Lower Back
https://studio.youtube.com/video/Qgvk...

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
01:18 Day 1 Class Begins
02:13 Baddha Kehuni
03:58 Cobra Puppy Flow
06:23 Gate Pose Kneeling Half-Moon
09:22 Tadasana - Reset Pose
12:05 Low Lunge
13:01 Twisted Low Lunge
14:55 Half Lord Of The Fishes Variation
16:35 End of Day 1 Class

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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