CLASSIC QIGONG EXERCISE Ba Duan Jin (Follow Along)
Автор: Qigong with Kseny
Загружено: 2025-11-10
Просмотров: 4661
This classic 8 Brocades (Ba Duan Jin) routine is a gentle, full-body Qigong practice to improve circulation, soften muscle tension and bring balance to body and mind. Perfect for daily use — simple, powerful and deeply restorative.
✅ 8 BROCADES QIGONG: https://ksenygray.com/videos/qigong-e...
✅ QIGONG FOR KIDNEY HEALTH: https://ksenygray.com/videos/qigong-m...
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #mindfulmovement #8brocadesqigong
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