10 Mins Evening Qigong To Relax & Sleep Better

Perfect after a long day or before bed to reset your energy and support deeper, more restful sleep.

We’ll focus on gentle, intentional stretches to release tension in the neck, shoulders, chest and lower back, along with Qigong body shaking to unblock stagnant energy and a simple grounding technique using foot acupressure.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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