You're Not Drinking Enough Water to Build Muscle?!

In this video Dr. Milo Wolf goes over the applicable research that can tell us how much water you should be drinking in order to facilitate optimal hypertrophy. Can you drink other drinks? Are other drinks better or worse for hydration? How does hydration affect performance? he covers all of these questions and more.

References:
1. https://pubmed.ncbi.nlm.nih.gov/12376...
2. https://journals.lww.com/acsm-msse/fu...
3. https://pubmed.ncbi.nlm.nih.gov/26178...)
4. https://pubmed.ncbi.nlm.nih.gov/31526...
5. https://pubmed.ncbi.nlm.nih.gov/36423...
6. https://pubmed.ncbi.nlm.nih.gov/32330...
7. https://pubmed.ncbi.nlm.nih.gov/26702...

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"How Much Should You DRINK to Build MUSCLE? (Science Explained)"

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