Which Routine Builds the Most Muscle? (Science Explained)
Автор: Dr. Milo Wolf
Загружено: 2024-02-26
Просмотров: 62949
In this video, Dr. Milo Wolf breaks down the science around the best training split for building muscle. Specifically, he breaks down the research around training frequency, to see whether one split might work better than another. He compares the bro-split/bodypart split to a push-pull-legs to a full-body to an upper-lower routine. Do you know which one's best?
References:
1. https://pubmed.ncbi.nlm.nih.gov/30036...
2. https://pubmed.ncbi.nlm.nih.gov/30558...
3. https://www.strongerbyscience.com/fre...
4. https://weightology.net/the-members-a...
5. https://pubmed.ncbi.nlm.nih.gov/27102...
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"What Is the Best ROUTINE to BUILD MUSCLE? (According to Science)"
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