How Important is it to be at Your Ideal Race Weight Before a Race
Автор: RunnersConnect
Загружено: 2024-10-12
Просмотров: 1158
During the taper, I hear many runners talk about how maybe they can shave a few more seconds off their pace if they can reach your ideal running weight.
But, does this actually work? Can you really improve your time significantly by getting down to a more ideal weight?
Well, today we’re going to look at what the scientific research has to say on the topic. We’ll dig into the science on…
✔️ What is my ideal race weight?
✔️Is there an ideal body fat percentage for runners?
✔️What is my ideal weight for my body type?
✔️The pros and cons of trying to lose weight in the few weeks before a big race
✔️ How we can be prepared for race day regardless
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